TOOLS OF THE PROGRAM

The “Tools of the Program” cover a balanced approach to mental health recovery, addressing mental, emotional, physical, and spiritual well-being. Here’s a breakdown of each area and the tools offered in the program:

MENTAL

  1. Skill Sharing: Knowledgeable members share skills to help manage distress and gain control over thoughts, providing practical tools to support our mental well-being.
  2. Spiritual Principles: We calm our minds by connecting with spiritual principles, reflecting on our Higher Power and life’s purpose.
  3. Supportive Slogans: Phrases like “Keep the Focus on the Positive,” “Let Go and Let God,” and “Be Gentle with Yourself” help steer our thoughts toward positivity and self-compassion.
  4. Challenging Long-Held Beliefs: We examine and challenge beliefs that may no longer serve us, working to replace them with healthier perspectives.
  5. Letting Go of Control: We learn to release the need to control everything, trusting in our Higher Power and allowing life to unfold naturally.
  6. Group Sharing: Open discussions in group settings help us relate to others, gain support, and ease mental burdens through connection.
  7. Calming Techniques: Slowing down, deep breathing, and meditation provide powerful ways to soothe and center the mind.

EMOTIONAL

  1. Unity in Group Discussions: Each member has an opportunity to speak, fostering unity and respect, which validates and affirms our feelings.
  2. Emotional Validation: Being heard during group discussions is essential for emotional healing, and this validation helps us feel supported.
  3. Non-judgmental Space: We practice non-judgment and avoid criticism, following our crosstalk rule and allowing everyone to share fully before responding, promoting a safe space for expression.
  4. Respecting Feelings: Our group encourages honoring each other’s feelings, which fosters emotional growth and self-acceptance.

PHYSICAL

  1. Exercise and Movement: Activities like walking, yoga, running, and stretching benefit both physical and mental health, helping to release stress and increase flexibility.
  2. Balanced Nutrition and Intermittent Fasting: Eating nourishing foods, timing meals, and practicing intermittent fasting can support both physical health and mental clarity, encouraging mindful eating and body awareness.
  3. Rest and Sleep: Prioritizing quality sleep and rest is fundamental to physical healing and mental recovery.
  4. Meditation for the Body: Meditation not only calms the mind but can also relax the body and relieve physical tension.
  5. Physical Connection: Reaching out for a hug or other comforting physical affirmation can ease feelings of loneliness.

SPIRITUAL

  1. Spiritual Recovery Principles: The seven principles guide our mental health recovery, helping us to find strength and purpose.
  2. Asking for Divine Help: When we’re struggling, we reach out to God for guidance and support.
  3. Understanding Our Divine Source: Recognizing that we are created by God and have a divine purpose helps us feel connected and valuable.
  4. Learning Chassidus and Torah: Studying spiritual texts deepens our connection to God and provides insight into living with meaning.
  5. Daily Prayer and Meditation: Praying and meditating on God’s will allows us to align our actions with our spiritual values, grounding us in purpose.

These tools provide a holistic path to recovery, helping us to heal in every aspect of our lives, from physical health to spiritual well-being.